You might also like

More about Brain Training for Runners

• Book details
• Synopsis
• Trending among others

You get 42 loyalty points

Book synopsis

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance - And more Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, "Brain Training for Runners" offers easily applied advice and delivers practical results for a better overall running experience.

Book details

Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Track & field sports, athletics

• Full title: Brain Training for Runners
• Author: M. Fitzgerald
• Language: English
• Binding: Paperback
• Number of pages: 576
• EAN: 9780451222329
• ISBN: 0451222326
• ID: 02933371
• Publisher: Berkley Books
• Weight: 662 g
• Dimensions: 228 × 161 × 31 mm
• Date of publishing: 01. September 2007

Trending among others

---

---

---