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Title synopsis

A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits. Kino MacGregor's clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners

Title details

Title category Books in English Health & personal development Family & health

• Full title: Ashtanga Yoga Practice Cards
• Author: Kino Macgregor
• Language: English
• Binding: Cards
• Number of pages: 90
• EAN: 9781611806489
• ID: 20118257
• Publisher: Shambhala Publications Inc
• Weight: 776 g
• Dimensions: 185 × 142 × 43 mm
• Date of publishing: 24. January 2019

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