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More about Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body

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Book synopsis

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers.

Book details

• Full title: Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body
• Author: Helen Purperhart, Barbara Van Amelsfort, Amina Marix Evans
• Language: English
• Binding: Hardback
• Number of pages: 160
• EAN: 9781630267209
• ISBN: 1630267201
• ID: 12429871
• Publisher: Turner Pub Co
• Weight: 367 g
• Dimensions: 229 × 152 × 11 mm
• Date of publishing: November 2008

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