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More about The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy

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Book synopsis

'The Alexander Technique' is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalizes those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.

Book details

• Full title: The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy
• Author: John Gray
• Language: English
• Binding: Paperback
• Number of pages: 176
• EAN: 9780312064945
• ISBN: 0312064942
• ID: 11366293
• Publisher: Griffin
• Weight: 308 g
• Dimensions: 228 × 178 × 12 mm
• Date of publishing: November 1991

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