Code: 18601090
Why should you keep a diet journal and planner? Will it help you lose weight? Of course, it will Writing helps promote mindfulness, which is the ability to see problems and strengths. When you write your exercise statistics and t ... more
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Why should you keep a diet journal and planner? Will it help you lose weight? Of course, it will Writing helps promote mindfulness, which is the ability to see problems and strengths. When you write your exercise statistics and the nutritional breakdown o
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