Code: 09156663
Fit ohne Geräte für Frauen, m. DVD
by Joshua Clark, Mark Lauren
Mit seinem Buch Fit ohne Geräte hat der Fitnessexperte Mark Lauren eindrucksvoll bewiesen, dass wir keinerlei neumodisches Trainingsequipment benötigen, um in kürzester Zeit topfit zu werden. Seine Methode des Bodyweight-Trainings ... more
- Language:
German - Binding: Hardback
- Number of pages: 168
Publisher: riva Verlag, 2015
- More about this
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Book synopsis
Mit seinem Buch Fit ohne Geräte hat der Fitnessexperte Mark Lauren eindrucksvoll bewiesen, dass wir keinerlei neumodisches Trainingsequipment benötigen, um in kürzester Zeit topfit zu werden. Seine Methode des Bodyweight-Trainings kommt ohne Hilfsmittel aus und nutzt nur das eigene Körpergewicht als Widerstand, ist aber deutlich effizienter als Gerätetraining oder Aerobic.
Book details
Book category Książki po niemiecku Ratgeber Gesundheit Fitness, Aerobic, Bodybuilding, Gymnastik
24.25 €
- Full title: Fit ohne Geräte für Frauen, m. DVD
- Subtitle: Trainieren mit dem eigenen Körpergewicht
- Author: Joshua Clark, Mark Lauren
- Language: German
- Binding: Hardback
- Number of pages: 168
- EAN: 9783868836417
- ISBN: 3868836411
- ID: 09156663
- Publisher: riva Verlag
- Weight: 465 g
- Dimensions: 240 × 175 × 25 mm
- Date of publishing: 23. January 2015
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