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Book synopsis

Are you currently facing a challenge or significant change in your life? Have you struggled to conquer a challenge from the past? Or do you want to be better prepared for how you approach future challenges? In Finding Your Inner Resilience, authors Theodora Zourkas and Kate Zourkas show how you can better manage challenges and change and improve your mental well-being, self-leadership, inner strength, stress management, and adaptability by finding your inner resilience. Based on the authors' personal experiences and learnings, this guide is designed to support you in a practical and meaningful way through the challenges life throws at you. Finding Your Inner Resilience explains four simple codes and provides resilience-building activities. It shares the Zourkas' stories, key learnings, and the proven approach that helped them overcome their own significant challenges. Through personal stories and practical tools and templates, Finding Your Inner Resilience shows you how to move from reacting to a stressful situation to taking steps to find your inner resilience and conquer your own personal mountains.

Book details

Book category Książki po angielsku Health & personal development Self-help & personal development Popular psychology

• Full title: Finding Your Inner Resilience
• Subtitle: Learn How You Can Survive, Grow, and Glow through Challenges and Life Experiences
• Author: Theodora Zourkas, Kate Zourkas
• Language: English
• Binding: Paperback
• Number of pages: 136
• EAN: 9781504306959
• ISBN: 1504306953
• ID: 16097059
• Publisher: Balboa Press Australia
• Weight: 154 g
• Dimensions: 203 × 127 × 8 mm
• Date of publishing: 16. March 2017

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