Code: 25003158
Cognitive Behavioral Therapy: The 21 Day CBT Workbook for Overcoming Fear, Anxiety And Depression: How To Use 30 Proven Techniques To Get Measurable
Your Practical Guide To Conquering Fear, Beating Anxiety, and Pushing Away Depression If you find yourself troubled by anxious, negative thoughts. As Well As suffering from bouts of self-loathing or having inconvenient compulsive ... more
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Book synopsis
Your Practical Guide To Conquering Fear, Beating Anxiety, and Pushing Away Depression If you find yourself troubled by anxious, negative thoughts. As Well As suffering from bouts of self-loathing or having inconvenient compulsive behavi
Book details
- Full title: Cognitive Behavioral Therapy: The 21 Day CBT Workbook for Overcoming Fear, Anxiety And Depression: How To Use 30 Proven Techniques To Get Measurable
- Author: Jacob Greene
- Language: English
- Binding: Paperback
- Number of pages: 154
- EAN: 9781076064875
- ISBN: 1076064876
- ID: 25003158
- Publisher: Independently Published
- Weight: 236 g
- Dimensions: 229 × 152 × 9 mm
- Date of publishing: 25. June 2019