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More about Carbohydrates

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Book synopsis

The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions -- and -- myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover: How carbohydrates affect your weight, mood, and physical performanceHow fiber helps to reduce the risk for heart disease, diabetes, and other health problemsWhy high-protein diets are based on pseudo-scienceWhy high-carbohydrate, low-fat diets are best for weight loss and weight managementHow to get the optimum amount of carbohydrates every dayAnd much more!This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.

Book details

Book category Książki po angielsku Health & personal development Family & health Fitness & diet

• Full title: Carbohydrates
• Subtitle: What You Need to Know
• Author: ADA (American Dietetic Association)
• Language: English
• Binding: Paperback
• Number of pages: 96
• EAN: 9780471346708
• ISBN: 9780471346708
• ID: 06781586
• Publisher: Turner Publishing Company
• Weight: 122 g
• Dimensions: 218 × 142 × 6 mm
• Date of publishing: 09. December 1998

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