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Book synopsis

A Ketogenic Diet follows the rules for a low-carbohydrate, high-fat, and sufficient protein food plan. A diet low in carbs will help a body rid itself of excess water. When combined with a high-fat plan, the body will begin to burn fat and convert fat into ketones. These ketones, known as a state of ketosis, will lower insulin levels and lead to initial rapid weight loss. Keeping a journal while on a Ketogenic Diet will enable a dieter to track their consumption of necessary food groups. Once goal weight is achieved and healthy carbs are re-introduced a journal will help monitor how your body reacts to those foods.

Book details

Book category Knihy po anglicky Health & personal development Family & health Fitness & diet

• Full title: Ketogenic Diet Journal
• Subtitle: Track Your Progress See What Works: A Must for Anyone on the Ketogenic Diet
• Author: Speedy Publishing LLC
• Language: English
• Binding: Paperback
• Number of pages: 50
• EAN: 9781631870446
• ISBN: 9781631870446
• ID: 08835763
• Publisher: Weight a Bit
• Weight: 104 g
• Dimensions: 254 × 178 × 3 mm
• Date of publishing: 12. April 2014

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