Code: 04328852

Woman's Yoga Book

Name: Woman's Yoga Book
Brand: Shambhala Publications Inc
SKU: 04328852
Price: 27.07 EUR
Availability: InStock

by Bobby Clennell

Language: English
Binding: Paperback
Number of pages: 256
Publisher: Shambhala Publications Inc, 2007
More about this

27.07 €

RRP: 30.56 €

You save 3.49 €

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Book synopsis

In "The Woman's Yoga Book," senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women's yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text.