You might also like

More about Pole Dance Fitness

• Book details
• Synopsis
• Trending among others

You get 62 loyalty points

Book synopsis

Meyer & Meyer Premium-At Meyer & Meyer we make no compromises to present the best in sports content. Go for Gold! Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout.

The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks.

The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury.

Technical notes for each pole figure and spin relate to its level of difficulty so you won't find yourself performing an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will also have a great time doing it!

Book details

Book category Knihy po anglicky Health & personal development Family & health Fitness & diet

• Full title: Pole Dance Fitness
• Subtitle: The Complete Book with over 300 Exercises
• Author: Irina Kartaly
• Language: English
• Binding: Paperback
• Number of pages: 360
• EAN: 9781782551263
• ISBN: 1782551263
• ID: 18175790
• Publisher: Meyer & Meyer Sport (UK) Ltd
• Weight: 1214 g
• Dimensions: 254 × 196 × 26 mm
• Date of publishing: 03. May 2018

Trending among others

---

---

---